ADULT INDIVIDUAL THERAPY
Our therapists craft a personalized treatment plan with each client. Some individuals prefer a more insight-oriented approach to therapy while others require a focus on the present moment – learning to cope with current stressors and manage symptoms.
We frequently tackle the following concerns in treatment: anxiety, depression, OCD, perfectionism, trauma, sexuality and identity exploration, life transitions, work challenges, dating and relationship issues, familial conflicts, and low self-esteem.
We use a variety of evidence-based techniques in our work with clients including Cognitive-Behavioral Therapy (CBT), strengths-based, psychodynamic, and Acceptance and Commitment Therapy (ACT).
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AREAS OF EXPERTISE
Gender/sexual identity
Life transitions
Social pressures
Work pressures
Sleep problems