THERAPY FOR ADULTS
Individual therapy for adults in Scarsdale, Park Slope and online across New York.
Sometimes there’s a clear reason to start therapy: anxiety, a loss, a breakup or a big decision. Sometimes it’s just a sense that things feel harder than they should.
Our therapists work one-on-one with adults to understand what’s going on, build practical skills and make real changes, at a pace that feels right for you.
Looking for support for your teen? See our teen therapy page.
You don’t need a crisis to deserve support.
Maybe you keep landing in the same patterns at work or in relationships. Maybe stress, worry or sadness never quite lifts, or you’re in the middle of a big change and not sure who you are on the other side.
Therapy is a place to slow down, make sense of it all and figure out what you want next, with someone who is fully on your side.
What We Help With
Anxiety, worry and panic
Depression and low mood
Grief and loss
Stress, burnout and perfectionism
Life transitions, like a move, a new job or becoming a parent
Dating, relationships and family conflict
Self-esteem and identity
Trauma and painful past experiences
OCD and intrusive thoughts
How Therapy Works Here
Your first sessions are about getting to know you: what brought you in, what you’ve already tried and what you hope will be different.
From there, we tailor the work to you, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic and strengths-based approaches. Some people want practical tools for right now, others want to understand where their patterns come from, and many want both.
Looking for something specific? Read more about anxiety therapy, depression therapy, grief counseling, dating and relationship therapy and perinatal and postpartum care.
After Therapy, Clients Often…
Understand themselves and their patterns more clearly
Handle stress and hard emotions with more confidence
Feel more connected in their relationships
Make decisions that fit what matters to them
Feel steadier and more like themselves
The goal is change that lasts long after therapy ends.
Our Adult Therapists
COMMON
QUESTIONS
How do I know if therapy is right for me? If something is weighing on you or getting in the way of work, sleep or relationships, therapy can help. You don’t need a diagnosis or a crisis to start.
What happens in the first session? We talk about what brings you in, your history and your goals, and you get a feel for how we work together.
How often will we meet? Most people start weekly. As things improve, some move to every other week.
Do you prescribe medication? Our therapists don’t prescribe. If medication might help, we can coordinate with your doctor or a psychiatrist.
In person or online? Both. We see adults in person in Scarsdale and Park Slope, and online anywhere in New York State.
Do you take insurance? We’re private pay, out-of-network, and we provide the paperwork you need to seek reimbursement from your insurance.
How do I get started? Book a free 15-minute phone consultation and we’ll match you with the right therapist.