ADOLESCENT THERAPY

The preteen and teenage years can be a period of disorientation and discovery, when important issues of independence and identity begin to surface. Teens may face a range of challenges during this transition, from depression and anxiety, to friendship or dating difficulties and social pressures, to academic stress and family conflict. Some begin taking risks, struggle with self-esteem, or question aspects of their identity, like sexual orientation and gender.

Teens need a therapist who is on their side, someone they can trust to talk about the very real stresses of teenage life. We work with adolescents to help them express and share their emotions, understand themselves better, work through challenges, feel confident and resilient, and begin to make healthier choices. We draw on evidence-based approaches including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

At River Psychology Group, we:

• Build trust and a non-judgmental space where teens feel safe to talk.

• Tailor therapy to each teen’s specific challenges and goals.

• Help teens manage emotions, stress, and difficult situations.

• Work with parents and caregivers to create a supportive home environment, when needed.

• Keep assessing and adapting therapy as your teen grows.

Looking for a teen therapist in Westchester? Meet our teen therapists in Scarsdale, in person or online.